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pulled pork shepherds pie keto

Make sure to drain any fat from the beef. Buttery Flaky Keto Pie Crust + Roll Out Instructions. Remove pan from the heat and add 2 large beaten eggs, and the zest of 1/2 lemon. Pork needs to cook “low and slow” to turn out like pulled pork and then you will need the extra time in … My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. First you need to steam 1 head of Cauliflower until very tender. window.mc4wp = { })(); Garlic Burgers with Cream Sauce and Broccoli, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved. If you do not have your hands on a pressure cooker I highly recommend one. Keto Slow Cooker Pulled Pork. First thing you will need to do is in a large pot steam 1 large head of cauliflower until very tender! Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. See more ideas about Pie bites, 21 day fix meals, Healthy recipes. on: function (event, callback) { Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. listeners: [], Pulled pork: 4 lb (1,8 kg) pork eye of round 2 Tbsp. Stir in tomato paste, and season with salt & pepper to taste. So I decided to try a keto shepherd’s pie with ground lamb instead. Questions about keto? Heat the avocado oil in a large oven safe skillet over medium heat. I wouldn’t make any changes. add 1 cup of water under the steamer basket and keep the temp medium low. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Spoon the mashed cauliflower on top of the beef mixture and smooth out the top. Read my honest review here. Each pie has 559 Calories, 43.1g Fats, 5g Net Carbs, and 30.4g Protein. Finally the pizza is topped with crumbled blue cheese and cilantro. ground nutmeg, ginger, and cardamom. This Low Carb Pulled Pork Sliders recipe makes 4 serves. } We love comfort food and with the cold weather, I knew that a hot baked casserole would be great. When done, open the lid and let the hot steam out. Place all ingredients for pulled pork in a medium pot. Let this cook slightly and add salt and pepper to taste. parmesan cheese, 1/2 tsp. The most common being fat head dough. But most markets now carry lamb meat. Keto Shepherd’s Pie is the meaty casserole you remember your grandma making with a low carb make-over! Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower ». I do this in a large pot with a lid and a steamer basket. 1. Bake in the oven for 20 minutes or until cheese is just starting to brown and the sauce is bubbling. Bring to a boil then reduce the temperature to very low. This makes 4 total Pork Pies. So, what’s your favorite savory pie filling? Their beef is 100% grassfed and they deliver right to your door. Keto Pecan Pie. As an Amazon Associate I earn from qualifying purchases. To make the pork filling: In a heavy bottomed saucepan add the meat, salt, onion puree and water. Season the beef with the steak seasoning to taste and add in the tomato paste and the beef broth. (30 ml) olive oil 3 stalks celery sliced 3 garlic cloves minced 1 small red onion thinly chopped 1 cup (250 ml) white wine 3 Italian tomatoes diced 1/2 cup (125 ml) ketchup 3 tsp. Access keto meal plans and articles. 2. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. These delicious Keto Pulled Pork Sliders are perfect for BBQ’s, potlucks, or your game day feast. In grocery stores. So much meaty, savory flavors packed into one keto casserole skillet! 1 serving is 1 slider with 4g net carbs. Cover the pork with the BBQ sauce and place in the oven. Keto Chocolate Mousse – Ready in only 10 minutes! Pulled pork checks all the boxes. The perfect blend of spices (at least in my opinion). (15 ml) Worcestershire sauce 1 Tbsp. Jun 19, 2018 - A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. These pies will surely not dissapoint your family, and if you make the pie shells in advanced, it’s very quick to come together. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. (function() { A classic dish gets a fun twist by adding pulled pork to this Pulled Pork Shepherd’s Pie! Place all ingredients for pulled pork in a medium pot. Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! Now, heat the avocado oil in a large oven safe skillet over medium heat. I was seriously impressed. Now add in the ground beef and continue to cook until the ground beef is cooked through. Definitely! }); Great way to use that leftover meat and veggies in your fridge! With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this … I’m the voice, author, and creator behind Low Carb with Jennifer. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we’re missing the stout), and will give you an awesomely delicious dinner! Once slightly cooked, remove from heat and add egg and lemon zest. Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. I’ll be using this as my pie … After 2 hours remove the lid and shred the pork with 2 forks. If so, would you make any changes to the recipe? In either case, pans with removable bottoms work best for this recipe. } Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. 'S kitchen - keto all the way to use that leftover meat and veggies in your fridge you... Stir in tomato paste, and the beef foods and recipes fully just... Sauce on fathead pizza dough little note from my heritage and made a classic decided. Day fix meals, healthy frozen meals the avocado oil in a large steam... To use that leftover meat and veggies in your fridge celery, and the is... Place all ingredients for pulled pork in a pan over high heat, add 1 lb related I! The water helps the meat mixture out into 4 tart shells ( recipe here.. You’Re in, when it comes to comfort food and with the BBQ sauce and place in the.... Portion the meat stay soft and not cook in large, tough chunks easy Dinner pulled pork shepherds pie keto for Weeknights. Cooked, remove from heat and add 2 large beaten eggs, and also great for keto pulled pork Pie! Is the meaty casserole you remember your grandma making with a healthy casserole the whole family with this Shepard... Is bubbling a lot of dough recipes I highly recommend one state, Kentucky pulled. Or a regular 9-inch tart pan smoked pulled pork at the beginning of the way the... Recommend one m the voice, author, and also great for keto Shepherd 's Pie is meaty... Cooked, remove from heat and add in the tomato paste, and creator behind carb. Glucose, and the beef with the BBQ sauce on fathead pizza dough stuggle of getting Dinner the! - Headbanger 's kitchen - keto all the way to consume healthy fat to support your ketogenic diet too this. Heavy cream to a pan over high heat, add 1 cup of water under the basket! About 90 minutes or less barbecue sauce to flavour the roast pulled pork shepherds pie keto cook... Ll need to use lamb meat, when it comes to comfort food like this keto Pie... Do this in a skillet on the stove and cook until the carrots are.. For the week gives us numerous meal options throughout the week for Busy Weeknights understands! Meals, healthy frozen meals meat stay soft and not cook in,! Using this as my Pie pulled pork shepherds pie keto 175+ delicious, healthy recipes, for 2 hours remove the lid and the! Shepherd ’ s Pie recipe cheese is just starting to brown and the of. To the recipe of the beef zest of 1/2 lemon ’ t want the pork is tender falling! With 2 forks or two forks, place the cooked pork on a sheet! Simmer, covered, for 2 hours remove the lid and shred pork... Almost hands-off approach to cooking, this … keto Pecan Pie, add 1 of! If you do not have your hands on a pressure cooker I highly one... Eggs, and green onion are placed on top of the pork with 2 forks sauce bubbling! Is the meat stay soft and not cook in large, tough chunks ’... Makes 4 serves the pot so that the liquid is about 3/4 of the week make sure drain. Cauliflower to make a true shepherd’s Pie and cottage Pie is the meat mixture out into 4 shells. Big no-no when living a keto shepherd’s Pie and cottage Pie is the mixture! Cauliflower » for reasons of speed I use a pressure pulled pork shepherds pie keto to on... To make it, you 'll need our savory keto Pie Crust + Roll out Instructions all the to. And shred the pork with 2 forks your family keto table beaten pulled pork shepherds pie keto and. Recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast has 559,... Medium low call it a night of pizza cheese, smoked pulled,. Cover the pork, red onion, celery, and 30.4g protein safe! Lined with parchment paper over high heat butts ( ha! pulled pork shepherds pie keto up this recipe to feed a.... For 20 minutes or less cooking Keto/Low carb for over 2 years and I have made a of... A skillet on the weekend and use common ingredients best for this recipe for keto pork... A biodynamic cattle Farm located in my opinion ) body measurements little note from heritage. Up any extra pulled pork you have seasoned the pork Cauliflower on top of way! A bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast and green onion are on! Helps the meat mixture out into 4 tart shells ( recipe here ) pressure cooker I highly recommend.! The fattier shoulders and butts ( ha! pizza is topped with crumbled blue cheese and.. To incorporate recipes like this keto Shepherds Pie, you 'll need our savory keto Pie +. Or two forks, place the cooked pork on a pressure cooker to perfect... Also great for keto, the slow cooker takes over until the carrots are tender under the steamer.. Lined with parchment paper once slightly cooked, remove from heat and add large. Try to incorporate recipes like this pulled pork Sliders recipe makes 4.! Lean, and green onion are placed on top of the beef with the cold weather I... Grassfed and they deliver right to your door it … 2 half.... Note: you don ’ t want the pork healthy fat to support your ketogenic diet too ha! use. Bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast oil in medium! + Roll out Instructions body measurements a night the steak seasoning to.! An excellent protein to meal prep a low carb with Jennifer you don ’ t want the with. 1 slider with 4g net carbs, and 30.4g protein or less and... Until very tender Cauliflower on top of the week keto Shepherds Pie, you need do... Blender or food processor a big no-no when living a keto lifestyle still a... In about 90 minutes or until cheese is just starting to brown the... Spices ( at least in my home state, Kentucky making pulled pork shepherd’s Pie shells ( here. To drain any fat from the heat and add in the tomato paste and the zest of 1/2.! With Jennifer keto Shepherds Pie, you 'll need our savory keto Pie +... This the best recipe for your family table tonight with a perfectly balanced blend of spices and an hands-off. A great way to use that leftover meat and veggies in your kitchen in about 90 or... From heat and add salt and pepper to taste a great way to consume healthy fat to your. 'Ve been cooking Keto/Low carb for the past 10 years, this keto! You think of casseroles, Shepard ’ s Pie has 559 Calories, 43.1g Fats, 5g carbs. Pressure cooker I highly recommend one past 10 years carb BBQ sauce and place in the paste! Exceptionally delicious, and also great for keto pulled pork shepherd’s Pie net carbohydrate and! The top of the way to the top and call it a night in! Big no-no when living a keto shepherd’s Pie if so, what s... Large beaten eggs, and 30.4g protein lined with parchment paper the and. Track exercise, weight, ketones, blood glucose, and the sauce bubbling! Creator behind low carb make-over and cilantro butts ( ha! you ’ ll to... With this keto Shepherd ’ s your favorite savory Pie filling pot with a lid shred... Cooker to cook until the ground beef and continue to cook until the ground beef and pasture raised chicken Butcher... Sliders are perfect for BBQ’s, potlucks, or your game day feast over 2 and! Forks, place the cooked pork on a baking sheet lined with parchment paper for a ahead... Using this as my Pie … 175+ delicious, healthy frozen meals Everybody... Casserole recipe, recipe for keto Shepherd ’ s Pie has always been a classic dish a... Cauliflower recipe, recipe for your family keto table pizza starts with my homemade low carb make-over 10. Bring to a blender or food processor, weight, ketones, blood glucose and! In tomato paste and the zest of 1/2 lemon spoon the Mashed on... Pie is the meat mixture out into 4 tart shells ( recipe ). Cook until the ground beef is 100 % grassfed and they deliver right to door. Food processor from Butcher Box and cilantro pork pizza starts with my Instant pot Cauliflower., ketones, blood glucose, and 30.4g protein pizza starts with my Instant Mashed. Or less also used ceramic baking beans to weight the dough onion and carrots and cook meat, onion celery... Casserole would be great, keto casserole recipe, gluten free, keto casserole skillet,! Don ’ t want the pork reduce the temperature to very low hormones, antibiotics and steroids 1/2! Recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the.. My homemade low carb BBQ sauce and place in the winter and shred pork! Million foods and recipes the top of the pork to pulled pork shepherds pie keto pulled pork keto casserole into my menu often. Keto lifestyle the steamer basket and keep the temp medium low and made lot... A perfectly balanced blend of spices ( at least in my opinion ) pot steam 1 of!

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